Alisa WoodruffNov 15, 20228 min Is Mindfulness Always the Answer?Im starting to feel uncomfortable with the "mindfulness" movement. At first, I couldn't put my finger on it. Then I heard a story of a...
Alisa WoodruffOct 4, 20228 minThe Ultimate Guide to TraumaHow does trauma impact our lives? Does trauma affect our body? How can I deal with trauma? How does therapy help trauma? What is Post...
Alisa WoodruffAug 29, 202211 minLong Covid & Chronic Illness Creating Missing NeighboursWhat is the difference between Long Covid and Chronic illness? What are missing neighbours? Wondering why this is happening to you? Will...
Alisa WoodruffAug 8, 20229 minSurprising Tips for Succeeding in TherapyTherapy can be like climbing a mountain - hard work but worth the view at the top Lets face it, therapy is costly! Which begs the...
Alisa WoodruffAug 3, 20221 minBlogs coming soon....In the mean time .... this picture is awesome....looking at nature can be so soothing