Grief is a natural reaction to a loss of someone or something you have become attached to or loved.  Grieving can be hard work, you could be experiencing:

• bouts of crying

• fatigue

• trouble sleeping

• flashbacks

• heightened anxiety

 

Dealing with loss can be very confusing.  We all go through loss at some stage in our lives, it's a normal part of life.  When loss becomes overwhelming and starts to impact on day to day living - it's time to get help.  I work with people to process grief - work through the emotions and symptoms to help gain understanding and strategies to cope.

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